Less Struggle.
More Room for What Matters.
Practical, evidence-based therapy for real life.
Helping you manage stress, anxiety, navigate challenges, and create meaningful change.
On-line across Ontario and in-person in Oakville.
Support for Mental Wellness
Even when life looks “fine” from the outside, it can feel overwhelming on the inside. You may be juggling responsibilities, relationships, and expectations—yet still feel anxious, disconnected, or unsure of yourself. Therapy can be a place to slow down, sort through the noise, and reconnect with what really matters to you.
Workplace Challenges
Work can be deeply fulfilling—but it can also be a major source of stress, anxiety, and exhaustion. I offer discreet, practical, and effective support so you can navigate the pressures of professional life with more clarity, calm, and confidence.
Adult ADHD Strategies
ADHD doesn’t end after childhood—and for many adults, it quietly shapes everyday life in frustrating ways. You may be bright and capable, yet still struggle with procrastination, distraction, emotional overload, or feeling constantly behind. It can impact your work, your relationships, your confidence, and your sense of control.
Join us in The Break Room
Reduce Stress & Prevent Burnout
The Break Room is a free, virtual drop-in facilitated group offering evidence-based tools to reduce stress and prevent burnout, led by a therapist with 20+ years of business leadership experience.
This facilitated group is open to working professionals across industries and career stages who want a supportive space to explore strategies for managing stress, overwhelm, and burnout. At this time, participation is limited to residents of Ontario, Canada.
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Judith Paterson
Registered Social Worker, Psychotherapist
Welcome — I’m Judith Paterson, a registered social worker and psychotherapist.
I work with people who feel stuck — often showing up as anxiety, overwhelm, low mood, stress, or feeling caught in unhelpful patterns of thinking or reacting. Many of the people I support are navigating challenging life or work situations and want practical ways to feel more steady, capable, and aligned with what matters to them.
Much of my work is about helping people stop struggling with their own minds. Together, we focus on building psychological flexibility — learning how to relate differently to difficult thoughts and emotions, stay grounded under pressure, and make choices that support a meaningful, fulfilling life.
My professional path has been a unique one. Before becoming a therapist, I spent many years in business and leadership roles. That background continues to shape how I work today: practical, non-judgmental, realistic, and focused on effective problem-solving — not just insight, but change you can actually use in daily life.
In sessions, I draw from evidence-based approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and structured problem-solving.
I aim to offer a thoughtful, supportive space that feels both professional and human — sometimes serious, sometimes light-hearted, always respectful of the challenges people are carrying.
I offer both virtual (in Ontario) and in-person sessions (in Oakville) and offer free, no obligation, information sessions. If this sounds interesting, I hope you get in touch.
The first consultation
is free
Covered by most medical
insurance plans
Convenient on-line and
in-person sessions
Evening and weekend
appointments available
