Find Balance
Confidence
and Calm

Sometimes life and work can be challenging! As a registered social worker & counsellor, I am here to help you find balance, confidence, and calm. With my background as a business leader, and certification as a clinical ADHD services provider, I specialize in supporting clients experiencing workplace issues and those living with adult ADHD. I provide effective online counseling services to clients all over Ontario and in-person in Oakville.

Start Your Journey

Free Consultation

Counselling & Mental Wellness

Adult ADHD Strategies

Workplace Wellness Consulting

Workplace issues can have a negative effect on your mental health, relationships, career progression, and life satisfaction.

Together we can explore solutions for:

Stress & burnout
Anxiety
Imposter syndrome
Interpersonal issues
Performance improvement
Work-life balance
Problem solving
Feeling stuck
Job loss

ADHD doesn't just affect children in the classroom! ADHD affects adults in the workplace, in relationships, in parenting, and designing a meaningful life.

The neurobiology of ADHD brains can cause challenges with planning and organizing, completing tasks, time management, and coping with frustration.

By adulthood, repeated experiences with ADHD can cause stress, anxiety, depression, and low self-confidence.

Fortunately, ADHD responds well to coaching and counselling. Together we can explore effective, practical, and personalized strategies.

Thriving businesses understand the importance of workplace wellness. Investing in a workplace wellness program has a positive effect on culture, reduces stress and burnout, increases productivity and engagement, and attracts and retains top talent.

Get in touch to explore a comprehensive workplace wellness evaluation and customized improvement solutions.

Get in Touch

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Judith Paterson

Registered Social Worker

Master of Social Work - Wilfrid Laurier University
Master of Business Administration - Hariot Watt University
Cognitive Behavior Therapy Certificate- Wilfrid Laurier University
Applied Mindfulness Meditation Certificate - University of Toronto

Certified ADHD Services Provider
Certified Lean Six Sigma Black Belt
Trained in: Acceptance and Commitment Therapy, Positive Psychology, Solution Focused Brief Therapy, Narrative Therapy, Suicide and Crisis Management, Life Coaching, Community Based Evaluation

Member of: Ontario College of Social Workers and Social Service Workers (OCSWSSW), Canadian Association of Social Workers (CASW)

Hello - welcome! I'm Judith Paterson, a registered social worker, counsellor, and workplace wellness advocate. I took a unique path to this profession as I spent a large portion of my career as a business leader before pursuing a second career in mental wellness. I use a light-hearted, collaborative approach to support clients in solving problems, increasing mental wellness, and designing a meaningful life. My approach uses techniques from cognitive behaviour therapy, acceptance and commitment therapy, positive psychology, and structured problem solving. I hope you get in touch.

Proud member of the Canada Parks RX program. Ask me about free Canada, Halton, or Toronto park passes, Find out more about the deep and enduring mental health benefits of spending time in nature HERE